Break Method | Sustainable Therapy Alternative
'Tis the time of the year for discounts, family feuds and... emotional breakdowns. It seems people look forward to the holidays only to realize when they are deep in the mix with decorating, friends and family that they struggle with boundaries, communication and...
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If you've ever been around the "spiritual" or New Age communities, then you're going to feel me on this post. The entire concept of being free [ zip, zilch, zero ] of expectations is a recipe for disaster that runs...
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“When your intuition is actually at odds with or goes against your current belief system, that's a really great checkpoint. Intuition should be completely free and removed from any of your beliefs, patterns, and perception of what you're even seeing. Instinct is more aligned with that emotional response with survival. Going with your gut is that survival instinct. Instinct, to me, has a much more specific architecture than intuition which doesn't really follow any set structure.” – Bizzie Gold
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Each Break Method semester there comes an inevitable moment in which I have to break the weed smokers' hearts. YES. It's true. Smoking weed is NOT helping your anxiety. It's ruining your sleep, too.
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Whether you're a therapist that feels stuck in the expression of their private practice or an individual feeling frustrated with your experience with therapy - LISTEN UP. This episode is full of truth bombs 💣 that will give you hope for what's still to come.
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