Self-Care requires a rainbow of actions - and facing and voicing your needs bravely and honestly. Avoiding true self-care - or pretending your bubble baths and facials are self-care - is a deep and powerful message: Why are you not caring for yourself?
Forget the bubble baths!
How about getting some help with your self-care plan?
Why do you allow the crisis junkie into your life?
Do you enjoy that anxiety? The panic attacks?
The fear the TRIBE IS FAILING - IT'S THE END OF THE WORLD!!!
You don't enjoy it. But it is an emotional addiction.
Want to break free??? Here's How:
For many (most) of us, our childhood memories are bifurcated into moments of wonder and incidents of pain.
The magic of childhood.
And the source of adult angst.
Popular approaches to healing the inner child make two mistakes and are ineffective.
The Break Method - industry disruptive approach - solves those mistakes. Click to read more!
According to the misguided, mental health depends on identifying and eliminating the toxic people, the narcissists, and the baddies from your life. In fact, victim versus perpetrator is the media trend, the therapy, and coaching trend, the buzzword of our world. Social media, newsfeeds, even reputable news outlets, flood the wire with advice on how to identify the people who make your life hard. You must weed them out!
A quick search results in thousands of “what to do if your X (partner, parent, boss) is a toxic person,” “how to survive a toxic relationship,” “boundaries against the narcissist….”
But where are the articles - where is the advice - for the person labeled toxic or narcissist?
The advice is HERE