ThereĀ isĀ a reason you've been stuck.Ā Healing shouldn't take up years of your precious life.Ā SustainableĀ emotional healing requires more than empty tissue boxes and endlessly telling your life story.Ā Structured self-inquiry uses a scientific process to rapidly rewire your emotional responses for good.Ā
Meet The Self-Study
a 30 day self-inquiry journey that teaches you how to rewire your entire emotional response system so that you don't just know better - you DO BETTER.Ā
This 30 day interactive workbook includes:
āļøĀ 175 full-color, spiral bound, semi-gloss pagesĀ of potent self-inquiry
āļøĀ 31 powerful daily promptsĀ to help youĀ understand key concepts + how they impact your daily life
āļøĀ 31 micro-lessons to distillĀ high-level information intoĀ streamlined + effective daily activities
āļøĀ 31 fieldwork exercises to apply the daily concept into your life in a meaningful + practical way
āļøĀ Daily agenda + task lists that help you rewire your self-sabotage patternsĀ -Ā instead of become a victim of it
āļøĀ Measurement + tracking tools to help you establish your emotional and behavioral baselineĀ and acknowledge real-time progress
āļøĀ A one-on-one Accountability Advisor to help you answer questions, process work + set goals to optimize your experience withĀ The Self-Study
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BONUS Online Support Portal
Get the Most out of Your Journey
Follow along with workbook prompts as written in the workbook andĀ use your online portal to access additional information on what to expect and how to get the most out of each day.Ā Your portal includes day by day breakdowns of lessons including real work examples to help you move through the workbook efficiently. Reflection-based takeaway sections help you understand how to understand and use the information you extracted that day. You'll also receive access to our members-onlyĀ Whats App Chat for questions, support + connection to Break Method facilitators, graduates and interns.
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