Anxiety + Depression

Watch these 3 videos in order. Keep in mind we often experience "depression" when the reality is that we are dealing with a mixture of emotional responses leading us to feel hopeless, lost or powerless. Likely there is an element of anxiety and self-sabotage involved in how you're feeling. 


Let us know if you have any questions in IG DMs.


- Break Team


1. How to Stop Self-Sabotage

PDF Slides

 2. Anxiety, Intrusive Thoughts & OCD


PDF Slides


3. Emotional Response Dominos: Hopelessness, Powerlessness and Depression

PDF Slides