Break Method Program
Regular price $2,799.00Your pattern, mapped. Your rewire, guided
The full Break Method® program: a diagnostic evaluation, six one-on-one sessions with your own Behavior Strategist, and four units of structured self-inquiry that rewire patterns of emotional addiction at the root.
You already sense the cycles: the negative self-talk, the same conflicts, the reactions that arrive before you've decided anything. Break Method shows you exactly where they come from, then puts a trained strategist beside you while you take them apart. No willpower, no guesswork, no narrative looping.
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Three steps, in sequence
Step one
Map your pattern architectureIdentify the forces behind your reactions and decode the nine pattern markers your brain runs on autopilot.Step two
Expose distortions and blindspotsSix diagnostic appointments with your Behavior Strategist surface the self-justifying logic you can't see from inside, and turn it into custom tools.Step three
Rewire with precisionUse Pattern Opposition and the tools from your diagnostics to build new habits that hold without you policing them.Four units, built on the scientific method
Every unit is taught through interactive lecture and webinar and Directed Storytelling® workbook exercises. Your one-on-one sessions run alongside the units, so each pattern hypothesis gets tested with your strategist before you act on it.
Unit one
Discover
Map the architecture behind your reactions: the early inputs, the nine pattern markers, and the rules your brain wrote before you could question them.
Unit two
Connect
See the role you play in the communication exchanges that keep repeating, the types of people and patterns you attract, and why the same conflicts keep finding you.
Unit three
Rewire
Dissolve the emotional and chemical attachment to the old narrative with Pattern Opposition and a set of logical questions aimed at your specific triggers.
Unit four
Sustain
Become your own teacher. Tools built to outsmart self-sabotage keep you on track long after the program, with no dependence on a person or a course.
What the plus adds
Same four units and community as our online program. The difference is a strategist who has read your map and works it with you.
What's included
- Diagnostic evaluation with your Behavior Strategist
- Six one-on-one sessions, spaced through the program
- All four units: Discover, Connect, Rewire and Sustain, as in-depth video modules
- Directed Storytelling® workbook exercises and practical home tools
- Bi-weekly group office hours on Zoom with founder Elisabeth McKay
- 24/7 private community with others enrolled in the program
- Your Final Rewire Strategy PDF
- Access to the annual LIVE event
At a glance
I learned more about myself in one session than the previous ten years of therapy.
Thaisa L. · Past client
Hear it from graduates
Break Live testimonials
"I genuinely believe the whole world needs this"
"Fear in the driver's seat"
One program. Three ways to enroll
Couples and Family System tracks give every person the full program, with their own diagnostic evaluation and six private sessions. Once each rewire is complete, you come together for one additional session to build a shared strategy.
Individual
The full program for one person.
- Diagnostic evaluation
- Six one-on-one sessions
- All four units, community, group office hours
- Final Rewire Strategy PDF
Couples
The full program for both of you, then a joint session.
- Two diagnostic evaluations
- Six one-on-one sessions each
- One additional couples strategy session together
- Saves $1,119 versus two individual enrollments
Family System
The full program for three family members, then a joint session.
- Three diagnostic evaluations
- Six one-on-one sessions each
- One additional family strategy session together
- Saves $1,679 versus three individual enrollments
Prefer a payment plan? Select Affirm at checkout. Plans can be stretched up to 36 months and many options carry 0% APR, for those who qualify. Affirm disclosures. Payments are non-refundable, but can be applied to a future enrollment if you choose not to begin right away, or transferred to a friend or family member. Promo codes apply to the initial payment only.
Frequently asked questions
How is this different from the online-only program?+
Both include the same four units, the private community and the bi-weekly group office hours. This program adds a diagnostic evaluation and six private sessions with your own Behavior Strategist, who interprets your map, exposes blindspots you can't see from the inside and customizes your tools and Final Rewire Strategy.
Who is my Behavior Strategist?+
A certified Break Method practitioner trained in PredictiveMind® pattern reading. You'll be matched after enrollment and book your six sessions from inside your portal.
How quickly will I notice a difference?+
Clients often report that the paradigm shift starts in week one. The work of dissolving your emotional and chemical attachment to the old narrative begins on day one; it isn't saved for the end.
How long does the program take, and how much time each week?+
Most people complete it in 16 to 20 weeks, working 3 to 4 hours a week across videos, workbook exercises and practical tools, with your one-on-one sessions spaced through that time.
How do the Couples and Family System tracks work?+
Each person gets the complete program: their own diagnostic evaluation, their own six private sessions and their own portal. Once everyone has finished their individual rewire, you meet together for one additional session to build a couples or family strategy.
What happens right after I enroll?+
You get access to your Onboarding Portal immediately. Once you complete the onboarding steps, your Program Portal unlocks, you're matched with your Behavior Strategist and you begin Unit One: Discover.
Can I pay over time?+
Yes. Select Affirm as the payment option at checkout. Plans can run up to 36 months and many options have 0% APR, subject to qualification. All payments made through Affirm are bound by your Affirm agreement.
What is the refund policy?+
All payments are non-refundable. If you decide not to begin right away, your payment can be applied to a future enrollment, or transferred to a friend or family member. Promo codes apply to the initial payment only.
Stop putting your pain on repeat.
Four units, six private sessions, and a strategist who has read your map and works it with you.
Call (208) 603-8371
Email admin@breakmethod.com
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