BREAK Method for Professionals

Mar 16, 2025

Family Dynamics: Your Family Isn’t Just a Factor in Your Mental Health—It’s the Blueprint

Your Family Isn’t Just a Factor in Your Mental Health—It’s the Blueprint Most people assume their thoughts, reactions, and behaviors are entirely their own. But if you trace them back far enough, you’ll find they were shaped long before you...

Feb 04, 2025

Behavior Coaching Is Broken—Here’s What Actually Works

Behavior Coaching Is Broken—Here’s What Actually Works If you’ve ever tried to change a behavior and failed (despite all the self-help books, therapy sessions, and journaling exercises), it’s not because you lack willpower. It’s because behavior isn’t changed through awareness...