4 Things to Know Before Starting A(nother) Self-Help Program.

If you’re reading this you already know something’s not working.

Before you decide what your next move will be—another book, an Eat, Pray, Love journey, or a transformational course (like BREAK Online) there are 4 traits you don’t want to marginalize at the intersection of your wellbeing + your wallet.

Don’t invest any more precious energy, time + money into yet another personal development venture before you know these 4-things: 

1—DOES IT TRANSFORM YOUR PROBLEMS? OR JUST INDULGE THEM?

Fun Fact: Every time you indulge your story on repeat, a chance to actually TRANSFORM it loses its wings.  Traditional talk therapy indulges and can be helpful, but it doesn’t actively transform the story at hand.

Continually voicing your problems might feel like relief in the moment—but what you’re feeling is just the momentary buzz of feeding your neurological patterning—the very same patterning that has you stuck in the first place.

The BREAK Method:

In 12-Weeks of BREAK Online students learn to stop FEEDING the story and addictions that have them stuck—and instead learn how to take swift and direct action to REWIRE them.

The stories you’re stuck in need to be put in their right place: as experiences that have happened to you, but NOT who you are. In BREAK we get down to the foundation of your troubles and repair them so you can build a thriving life.

2—CAN YOU OUTSMART THE SYSTEM— OR DOES THE SYSTEM BYPASS YOUR BULLSHIT?

Maybe you know the feeling: that sneaky awareness of good old YOU,  SABOTAGING a self-help program or quiz to get a self-serving result... as it’s happening. Even though you know you’re only hurting yourself— part of you feels pretty smug “beating the system”. Confusing, huh?

It’s not your fault, really: your brain is wired to protect you from things like CHANGE.

Any approach to transformation that relies on the same level of consciousness that created your stuckness in the first place….isn’t going to be effective.

Don’t waste time on programs or courses that prescribe one-size-fits-all advice or surface level answers. Opt for those that understand how your brain chemistry operate, so you can heal your problems where they’re rooted: at your foundation.

The BREAK Method:

Break uses Directed Storytelling (think: a next-level Mad Lib) to bypass your bullshit and get straight to the root of your emotional addictions + self-sabotage—without triggering the stressful fight or flight mechanisms that your brain activates to protect itself.

Outside of emotion and fear, you can see clearly and logically what’s REALLY at play in your life—and make lasting change. Stop hiding from yourself!

3—DOES IT CREATE INDEPENDENCE… OR CO-DEPENDENCE?

Here’s why you should have serious beef with much of the motivation and coaching industry:

a. Motivation is Bullshit:

The vibe and drive of successful industry leaders are contagious on the stage—but what about when the lights go out, and you go home to your daily reality? When the source of motivation is external, how can it be sustainable?

The BREAK Method:

In Break, we don’t search for a magic geyser of endless motivation.  We get to the real roots of our b.s and create MOMENTUM through active change. You don’t need another guru, teacher or high priestess to GIVE you motivation—you need the tools to become YOUR OWN guide.

b. Repeat Business = Repeat Profits

Any business model that breeds a relationship of financial co-dependence  between coach/mentor/leader and student should be on high red alert. Don’t be a forever client—you shouldn’t have to be!

The BREAK Method:

I don’t want to be your “life-coach” and I definitely don’t want to be your leader. How could I be? I’m not you.  I believe that if a program promises to set you free, it should….SET YOU FREE. In Break, you’ll spend 12-weeks becoming your OWN master teacher, so you can guide your own badass LIFE—far, far away from me (no offense). Now that’s sustainable.

4-IS IT ALL SPARKLES AND RAINBOWS?

(HINT: IT SHOULDN'T BE)

Any program that promises you the fires of transformation without a few burns—is cheating you. The reality is that discomfort and lasting change have to go hand in hand.

The irony is: the FREEDOM of escaping emotional addiction + self-sabotage is only as meaningful as the work you do to get there.

The BREAK Method:

BREAK isn’t easy—but it is SIMPLE, LOGICAL and SWIFT. You won’t linger in the fires any longer than you need to—and you’ll have expert guidance every step of the way.

BREAK won’t leave you halfway through your process wandering around in the dark (yikes). Instead, you’ll learn sustainable tools from start to finish—and graduate with the action plan to keep your progress moving forward.

Want to Start Learning to Use BREAK Method Tools?

CLICK HERE to watch my FREE webinar on Emotional Addiction [and how it's ruining your life].

EMOTIONAL ADDICTION + HOW TO BREAK FREE 

My team will be sending a webinar replay to anyone who registers!