https://thebreakprogram.com/blogs/break-blog/identity-weve-all-got-one-right 2021-07-28T14:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/identity_blog_template_1024x1024_988d2e72-f6cb-4259-b947-53b66960df8e.png?v=1507936907 IDENTITY: We've All Got One... Right? https://thebreakprogram.com/blogs/break-blog/4-things-to-know-before-starting-another-self-help-program 2020-01-06T10:09:16-08:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/ignite_dark.png?v=1507937330 4 Things to Know Before Starting A(nother) Self-Help Program. https://thebreakprogram.com/blogs/relationships/lack-of-sex-drive-or-identity-crisis-maybe-its-you 2021-04-07T17:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/identity_crisis_blog.png?v=1507938189 Lack of Sex Drive or Identity Crisis? Maybe It's You. https://thebreakprogram.com/blogs/break-blog/free-from-emotional-addiction 2023-04-27T11:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2023-04-27_at_10.19.16_AM.png?v=1682618610 FREE FROM: Emotional Addiction https://thebreakprogram.com/blogs/relationships/when-does-avoiding-confrontation-become-enabling 2019-07-28T08:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2017-10-13_at_5.16.30_PM.png?v=1507940216 When Does Avoiding Confrontation Become Enabling? https://thebreakprogram.com/blogs/break-blog/stop-celebrating-your-wounds-start-healing-now 2020-01-06T10:09:31-08:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2017-12-04_at_2.31.40_PM_3456beb2-5e2b-4afd-90d6-75c73be87385.png?v=1512423173 Stop Celebrating Your Wounds + Start Healing [RIGHT NOW] https://thebreakprogram.com/blogs/break-blog/cant-live-with-them-cant-live-without-them-the-symbiotic-dysfunction-of-intimate-relationships 2021-04-07T17:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2017-11-24_at_3.03.34_PM.png?v=1511561099 Can't Live WITH Them / Can't Live WITHOUT Them: The Symbiotic Dysfunction of Intimate Relationships https://thebreakprogram.com/blogs/break-blog/transparency-vulnerability-and-owning-your-truth 2020-01-06T10:09:04-08:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Podcast_Guestcard_Bizzie_Gold_png_1.png?v=1513838707 Transparency, vulnerability and Owning your Truth https://thebreakprogram.com/blogs/motivation-more/new-you-same-shit 2023-04-27T11:05:51-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2023-04-27_at_10.58.32_AM.png?v=1682618649 New you. Same S***. How to Make LASTING Life Change. https://thebreakprogram.com/blogs/break-blog/the-personality-triangle 2018-08-13T12:35:52-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/shutterstock_278524988.jpg?v=1534188941 The Personality Triangle - RadioMD Episode https://thebreakprogram.com/blogs/motivation-more/whats-holding-you-back-an-interview-on-the-spartan-up-podcast-with-joe-de-sena 2021-04-07T17:46:31-07:00 weekly https://thebreakprogram.com/blogs/break-blog/what-s-yours-is-ours-what-s-mine-is-ours 2021-04-07T17:37:33-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2019-06-17_at_6.11.15_PM.png?v=1560813098 What’s YOURS is OURS + What’s MINE is OURS https://thebreakprogram.com/blogs/break-blog/its-me-freedom 2021-03-22T13:10:42-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/computer_mock_up_copy.jpg?v=1575093819 Are You Truly Free? https://thebreakprogram.com/blogs/break-blog/the-breakdown-reorganization-of-the-mental-health-industry 2021-04-07T17:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/MG_episode_Dr_Lara_Pence.jpg?v=1600789606 The Breakdown + Reorganization of The Mental Health Industry https://thebreakprogram.com/blogs/break-blog/6-reasons-smoking-weed-is-making-your-anxiety-worse-its-ruining-your-sleep-too 2020-10-05T10:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Break_Thumbnail_Template_1.png?v=1601916620 6 Reasons Smoking Weed is Making Your Anxiety Worse [ It's Ruining Your Sleep, Too ] https://thebreakprogram.com/blogs/break-blog/why-instinct-and-intuition-are-not-the-same 2021-04-07T15:58:28-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2020-12-19_at_7.52.22_PM.png?v=1608677146 Instinct & Intuition Are Not the Same Thing [ + Here's Why That's a Gamechanger ] https://thebreakprogram.com/blogs/break-blog/why-letting-go-of-expectation-is-a-false-light-concept-destined-to-ruin-your-life-other-rational-musings 2021-04-07T15:56:23-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/break_holiday_flyer.png?v=1608677079 Why "Letting Go of Expectation" is a False Light Concept Destined to Ruin Your Life [ + Other Rational Musings ] https://thebreakprogram.com/blogs/break-blog/%E2%9D%8C-3-ways-to-avoid-drama-sidestep-chaos-this-holiday-season-%F0%9F%8E%81 2021-12-11T13:41:10-08:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2021-11-24_at_10.52.56_AM.png?v=1637780022 ❌ 3 Ways to Avoid Drama + Sidestep Chaos This Holiday Season 🎁 https://thebreakprogram.com/blogs/break-blog/claiming-your-purpose-remembering-who-you-are-a-podcast-interview-on-think-yourself-healthy 2022-06-06T12:18:01-07:00 weekly https://thebreakprogram.com/blogs/break-blog/what-is-the-break-down-on-break-method-terminology 2022-07-20T08:23:27-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Break_IG_template_3.png?v=1658330239 "What is....?": The Break Down on Break Method Terminology https://thebreakprogram.com/blogs/break-blog/emerging-patterns-oppositional-strategies-in-parenting 2023-04-05T14:58:25-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2023-03-30_at_10.04.44_AM.png?v=1680195978 Emerging Patterns: Oppositional Strategies in Parenting https://thebreakprogram.com/blogs/break-blog/do-it-for-them-doom-them-break-your-helicopter 2023-05-12T16:07:16-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/helicopter-parents.jpg?v=1683931581 Do It for Them, Doom Them: Break Your Helicopter https://thebreakprogram.com/blogs/break-blog/consistent-success-as-a-mental-health-practitioner-is-possible 2023-05-21T15:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/toa-heftiba-_UIVmIBB3JU-unsplash_Large_c7e7a14e-3bf5-46db-9a43-21c75ba81e54.jpg?v=1683935364 Consistent Success as a Mental Health Professional IS Possible https://thebreakprogram.com/blogs/break-blog/your-authentic-response-is-inauthentic 2023-05-18T12:37:19-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/sydney-sims-fZ2hMpHIrbI-unsplash.jpg?v=1683933874 Your Authentic Response is Inauthentic https://thebreakprogram.com/blogs/break-blog/it-s-not-all-wrong-the-truth-behind-painful-fights 2023-05-30T12:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/afif-ramdhasuma-mv38TB_Ljj8-unsplash.jpg?v=1684628644 It’s NOT All Wrong: The Truth Behind Painful Fights https://thebreakprogram.com/blogs/break-blog/shhh-the-secret-to-eliminate-toxic-people-from-your-life 2023-06-07T12:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/fuu-j-r2nJPbEYuSQ-unsplash.jpg?v=1684629952 Shhh...The Secret to Eliminate Toxic People From Your Life https://thebreakprogram.com/blogs/break-blog/abdicate-the-self-saboteur-throne-love-your-best-life 2024-06-18T10:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/jenni-jones-jWgWMovWFzI-unsplash.jpg?v=1686765609 Abdicate the Self-Saboteur Throne: Love Your Best Life https://thebreakprogram.com/blogs/break-blog/complete-the-puzzle-rewire-your-gut-brain-part-1-of-2 2023-06-20T16:02:04-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/edge2edge-media-x21KgBfOd_4-unsplash.jpg?v=1687121174 Complete the Puzzle: “Rewire” Your Gut Brain - Part 1 of 2 https://thebreakprogram.com/blogs/break-blog/through-the-looking-glass-rewire-your-gut-brain-part-2-of-2 2023-07-22T10:09:40-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/maxresdefault.jpg?v=1687124420 Through the Looking Glass: “Rewire” Your Gut Brain - Part 2 of 2 https://thebreakprogram.com/blogs/break-blog/the-insidious-world-of-victimization-and-one-powerful-approach-you-can-do-to-escape 2023-07-22T10:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/nikola-knezevic-Q3JcLtECTtE-unsplash_Medium_1cd329a0-dc0a-4528-8390-8232f7092ad7.jpg?v=1688512269 The Insidious World Of Victimization - And One Powerful Approach You Can Do To Escape https://thebreakprogram.com/blogs/break-blog/how-to-the-magic-key-to-break-method-success 2023-07-22T10:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/amol-tyagi-0juktkOTkpU-unsplash.jpg?v=1689018791 How To: The Magic Key To Break Method Success https://thebreakprogram.com/blogs/break-blog/be-strong-address-red-cone-hysteria-without-backing-out-or-breaking-down 2023-08-10T09:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/heather-ford-6fiz86Ql3UA-unsplash_Large_6163f093-94a4-4787-89bd-e2bd2d22592e.jpg?v=1689112832 Be Strong: Address Red-Cone Hysteria without Backing Out or Breaking Down https://thebreakprogram.com/blogs/break-blog/how-to-toss-their-monkeys-the-3-things-you-can-control 2023-09-15T10:31:05-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/jamie-haughton-Z05GiksmqYU-unsplash.jpg?v=1694796113 How To Toss Their Monkeys: The 3 Things You Can Control https://thebreakprogram.com/blogs/break-blog/black-hat-bad-guy-support-and-love-for-the-toxic-person 2023-09-15T10:26:55-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/blake-guidry-NEdktBIUg4I-unsplash.jpg?v=1694796877 Black Hat Bad Guy: Support and Love for the Toxic Person https://thebreakprogram.com/blogs/break-blog/parent-your-inner-child-time-for-tough-love-and-a-time-out 2023-09-15T10:23:38-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/caleb-woods-VZILDYoqn_U-unsplash.jpg?v=1694797812 Parent Your Inner Child: Time for Tough Love and A Time Out https://thebreakprogram.com/blogs/break-blog/the-tribe-is-not-failing 2023-09-15T10:51:57-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/pexels-shvets-production-8410834.jpg?v=1694800154 How to Stop Panicking and Say Goodbye to the Chaos Junkies https://thebreakprogram.com/blogs/break-blog/effective-self-care-love-yourself-without-bath-bubbles 2024-05-27T20:27:44-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/heidi-kaden-gcKomw5peMo-unsplash.jpg?v=1694801462 Effective Self-Care: Love Yourself Without Bath Bubbles https://thebreakprogram.com/blogs/break-blog/5-ways-to-help-your-toddler-regulate-behavior 2023-09-17T13:54:40-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2023-09-12_at_11.04.06_PM.png?v=1694984031 5 Ways to Help Your Toddler Regulate Behavior https://thebreakprogram.com/blogs/break-blog/do-you-create-financial-chaos-these-3-steps-will-help 2023-12-25T12:10:36-08:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2023-12-25_at_11.28.38_AM.png?v=1703532538 Do You Create Financial Chaos? [ These 3 Steps Will Help ] https://thebreakprogram.com/blogs/news/death-sneak-ways-death-informs-your-decision-making-behavior-outcome-1 2024-10-23T09:23:36-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screen_Shot_2024-07-18_at_10.52.44_PM.png?v=1721359842 Death: Sneak Ways Death Informs Your Decision-Making, Behavior + Outcome https://thebreakprogram.com/blogs/break-method-for-professionals/family-dynamics-mental-health 2025-03-16T20:13:55-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/5071c4d3-11e3-49cd-9342-716cd705fc6f_8cd8ac75-9a9d-4dd8-a1f8-58b161fafb3f.webp?v=1742181235 Family Dynamics: Your Family Isn’t Just a Factor in Your Mental Health—It’s the Blueprint https://thebreakprogram.com/blogs/break-method-for-professionals/science-behavior-coaching 2025-03-16T20:14:48-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/a3b1f836-c7fe-4063-b3eb-5acf3d1993f6_beb7bc7b-c854-4ad7-ad10-48f83c8d08bd.webp?v=1742181288 Behavior Coaching Is Broken—Here’s What Actually Works https://thebreakprogram.com/blogs/break-blog/your-feelings-are-your-drug-emotional-addiction-map 2025-06-27T10:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/Screenshot_2025-06-20_at_22.06.24.png?v=1751046904 Your Feelings Are Your Drug: Neuroscience Proves the Emotional Addiction—Here’s the Map to Break Free https://thebreakprogram.com/blogs/break-blog/why-personality-tests-fail-hiring-brain-pattern-mapping 2025-06-30T09:49:58-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/ChatGPT_Image_Jun_30_2025_09_25_15_AM.png?v=1751302198 Why Personality Tests Like StrengthsFinder Are Failing Your Company—and What to Use Instead https://thebreakprogram.com/blogs/break-blog/motivation-collapse-brain-rewiring 2025-07-17T16:21:40-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/ChatGPT_Image_Jul_15_2025_02_12_37_PM.png?v=1752794500 Why Motivation Dies After Lunch – and How to Fix It https://thebreakprogram.com/blogs/break-blog/big-academia-mental-health-gatekeeping 2025-07-07T10:10:36-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/ChatGPT_Image_Jun_30_2025_01_08_32_PM.png?v=1751908236 Gatekept Healing: Why University-Run Science Keeps You Sick (and What To Do About It) https://thebreakprogram.com/blogs/break-blog/stunning-brain-loops-control-reactions 2025-07-23T11:53:19-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/ChatGPT_Image_Jul_16_2025_03_16_24_PM.png?v=1753296799 Revealing How Stunning Brain Loops Dictate Your Reactions https://thebreakprogram.com/blogs/break-blog/brain-needs-system-update 2025-08-11T12:57:11-07:00 weekly https://cdn.shopify.com/s/files/1/2451/7635/articles/ChatGPT_Image_Aug_11_2025_01_28_50_PM.png?v=1754942231 Why Your Brain Can’t “Update Overnight” — And What to Do Instead